NESTLE, GOOD START 2 ESSENTIALS Instant Formula Liquid Concentrate, With Iron, Not Reconstituted
Nestle - Infant Formula, NESTLE, GOOD START 2 ESSENTIALS, With Iron, Liquid Concentrate, Not Reconstituted has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin D.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nestle - Infant Formula, NESTLE, GOOD START 2 ESSENTIALS, With Iron, Liquid Concentrate, Not Reconstituted has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Vitamin D
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 313 IU | 6.3% | Top 30% | High |
| Retinol | 98 mcg | |||
| Retinol Activity Equivalent | 98 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 11 mg | 18.3% | Top 30% | High |
| Vitamin D | 82 IU | 20.5% | Mid 40% | Average |
| Vitamin E | 1.8 mg | 5.8% | Top 30% | High |
| Vitamin K | 10 mcg | 12.5% | Top 30% | High |
| Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
| Riboflavin | 0.18 mg | 10.3% | Mid 40% | Average |
| Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
| Vitamin B6 | 0.08 mg | 4% | Mid 40% | Average |
| Folate | 19 mcg | 4.7% | Top 30% | High |
| Food Folate | 0 mcg | |||
| Folic Acid | 19 mcg | |||
| Dietary Folate Equivalents | 32 mcg | |||
| Vitamin B12 | 0.31 mcg | 5.2% | Top 30% | High |
| Choline | 15.4 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 150 mg | 15% | Top 10% | Very High |
| Iron | 2.3 mg | 12.5% | Top 30% | High |
| Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
| Phosphorus | 100 mg | 10% | Mid 40% | Average |
| Potassium | 169 mg | 4.8% | Mid 40% | Average |
| Sodium | 49 mg | 2% | Bottom 30% | Low |
| Zinc | 1 mg | 6.7% | Mid 40% | Average |
| Copper | 0.11 mg | 5.3% | Mid 40% | Average |
| Selenium | 2.5 mcg | 3.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 11.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 1.2 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 124 mg | |||
| Total Omega 6 Fatty Acids | 1089 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 74.2 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 125 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.9%
Saturated Fat 2.2 g 11.1%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 49 mg 2%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 0 g
Sugars 11.9 g
Protein 3.3 g 6.5%
Vitamin A 6.3% Vitamin C 18.3%
Calcium 15% Iron 12.5%
*Based on a 2000 Calorie diet
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